I am not big on making resolutions that I won't keep but I do like to have goals and a way of measuring my success. About 5 years ago I made a goal of walking 1,000 miles in a year. I was able to make my goal in 6 months. I kept a spreadsheet to track my miles.
One thing I really wanted (and got) for Christmas this year was a Body Bugg . It's a device you wear on your upper arm that tracks your physical activity using sensors. The contestants on The Biggest Loser wear them. You log in to a web site where it lets you know how you are doing. It also asks you a lot of questions about the types of foods you like to eat and it develops a meal plan for you.
You are supposed to log what you eat every day but I have to admit that with the holidays, I haven't been doing that. Maybe I will if I get serious.
One of the goals of my program is to walk 10,000 steps each day. I love to walk so it doesn't seem too difficult, but it is more than I am doing now. Even with my 2 daily trips to the dog park I fall short.
So I decided if I do the 10,000 steps per day I should make 1,000,000 steps in 100 days. That doesn't seem too tough. The fun part is that it keeps a record for me and if I forget to plug in, the info is still there.
If you decide you want to get a Body Bugg, I suggest getting it from Costco.com. The price is not only lower but it comes with a one year subscription to the website. I'm not sure what it costs after the year is up.
1 comment:
I love that idea. I am going to get one of those and get my bottom moving!
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